Happy Monday!! What better way to kick this week off with one of my favorite inspirational songs by Mr. Jason Mraz! Be sure to go buy it on iTunes if you love it too!

Is there a song that gets you going? Tell me about it below!!

A few weeks ago I took an AMAZING cruise trip to Alaska and I have to say it was one of the most gorgeous places I have ever been to. I know it may sound silly to go on a cruise where it is cold in the summer but I have to say that I wouldn’t have traded it for anything.

Sadly, the glaciers that exist up there now are melting at an accelerated rate and I’m not so sure even my kids will get to see them when I have them.

But on my way up to Alaska I was inspired because during that trip I decided to turn off all communication. Computer, cellphone…and let me tell you…it was the best thing I did for myself all year.

I’d love to hear from you!! What have you done for yourself this year? When you go on trips do you find it important to turn off all communication too?

Also, please feel free to share this with your friends and family to hopefully inspire them to get away every once in a while too!! We could all use a nice break from our daily lives!

Yours In Freedom,

You see, I actually only had 3 people complete all three steps before the deadline and one of them was my boyfriend…lol…seeing as how we already have a copy I decided it would be kind of silly to do a drawing for only two people!

That is why I've decided to give each of the two people who entered a copy of Jamie Oliver's Food Revolution Cookbook!!! Whoo-Hoo!!

The Winners

Eva Love

Location: Las Vegas, Nevada

Occupation: Love Attraction Coach

Committed To The Food Revolution: Yes!

Be sure to congratulate these ladies below on their HUGE win!! So excited to be apart of the food revolution with these two ladies

And remember…fighting obesity does start with us

Have an AMAZING friday!!

Today marks a moment in history…at least in my book. I’ve literally been spending the last two months digging deep within myself and have been doing some MUCH needed self discovery! During that process I was able to finally figure out what my true purpose and mission in life truly is!

Since figuring it out…I have literally been on the go…non-stop…laser focused on re-branding my blog and aligning myself with people, companies and organizations that align with my real passion in life!

Seriously guys, we have a HUGE epidemic on our hands and it’s time that we start taking care of our bodies, learning how to cook fast, healthy and low cost meals for ourselves so we can pass it off to future generations. The time is NOW!!

Thank you from the bottom of my heart to those who participated in this giveaway! This revolution literally starts with us individually, and by making a commitment to ourselves to eat healthier we can pass that off to those around us and to future generations!

Sorry, The Giveaway Is Over!
See The Winners >>

Also, be sure to let us know below how you are committed to supporting the food revolution!!

I can’t WAIT to continue the Food Revolution journey with you and let’s rock this out!!!

Yours In Love & Health,

Today is the first of many “I <3 Music” posts where I will be sharing my favorite songs that are inspirational and will get you up and moving!!

Or to help you relax if that’s my mood Now turn up the speakers and enjoy!

Favorite Lyric:

You can have it all
Anything you want you can make it yours
Anything you want in the world
Anything you want in the world
(Give it up to me)

Nothing too big or small
Anything you want you can make it yours
Anything you want in the world
Anything you want in the world
(Give it up to me)

Now be sure to share the love of dance with your friends and family on twitter and facebook!!

Yours In Rhythm,

I CANNOT wait to share this video with you! I actually shot it last Friday after work because I was just so PUMPED that I finally learned out how to get rid of everything that was stopping me from moving my business, health, wealth & happiness forward!

So with out further adieu…click play FAST to learn how you can bust through your own blockages so that you can become truly unstoppable in your life!!

BTW, I just want to take this moment to thank YouTube for creating a screenshot that makes me look like a Zombie Hehe

So what are the stories you are creating for yourself? How are you really willing to let these stories stop you? Are you willing to let it go?

If you are willing to let your stories go let me know below! Also, please be sure to pass this good message along to your friends and family!! You never know who might need to hear this!

Yours In Unstoppable-ness,

Humm...Do I really want that salad?

Today I want to share an important message wiyh you about changing the way you think about dieting and exercising.

The terms “dieting” and “exercising” have always had a negative connotation in my life and I believe it does for many people. I’ve seen many family and friends embark on a journey to diet and exercise only to return to their old habits after they’ve lost the first few pounds.

In order to send out my intention to live a healthier life I want to take some time today to fill you in on my secret to being successful in dieting and exercising.

Changing your mindset!

It’s very important before you embark on any weight loss journey that you change your mindset. Instead of declaring that you are going to diet and exercise, declare that you are beginning your new healthy lifestyle. To be healthy, make it your goal to figure out how you are going to incorporate healthy eating and exercise in to your life from this point forward.

It’s not a diet,  it’s learning how to be a healthy eater!

Make it your intention to eat healthier and find a more positive word to describe your diet. Instead of calling it a diet I like to call it a healthy eating plan. Like I said before, calling it a diet plan has such a negative connotation for me. Calling it a healthy eating plan makes me feel more motivated to make eating well an important part of my life.

Do some research and find a healthy eating plan that will teach you how to eat healthier and will support your fitness goals. If this is your first time researching or have any medical conditions you should consult with your doctor to help determine the right approach to healthy eating.

It’s not exercise, it’s becoming active!

Make it your intention to be physically fit and find a more positive word to describe exercise. Instead of calling it exercise, I like to call it being active. By saying I’m active I feel as though I’ve already integrated an active lifestyle into my life.

Do some research on activities you would like to take part in. It could be an at home workout program, attending a gym, trying CrossFit or integrating Wii Fit into your daily life. Find something that makes being active FUN! I love Tae Bo® but my intention is to start incorporating additional activities to spice it up a bit.  Again, be sure to consult your doctor to help determine the type of active lifestyle that would be best for you.

You’re not alone, find a community!

I can be difficult to maintain a healthy lifestyle if those around you aren’t willing to share that with you. Find a community in your neighborhood or online that is interested in healthy eating, being active and living a healthy lifestyle so you stay encouraged to stick with it!

Thanks for taking the time today to read my post. I loved sharing my secret with you today!

Now I would love to hear from you! Please comment below and share with us your secrets to maintaining a healthy lifestyle.  Also, if you enjoyed this post be sure to Tweet your friends and subscribe to my blog for future updates on health and wellness!

Yours In Health,