Identify Negative Thoughts With This Fun Exercise

Posted on 09. Jul, 2010 by Shaylee in Body Image, Health & Wellness, Personal Growth, Self Improvement


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Identify Negative ThoughtsWelcome back!

Here is the second step in getting rid of negative body obsession…identify negative thoughts and detach them from you life!

Watch this video to learn how you can identify negative thoughts with this fun exercise:

Identifying Negative Thoughts:

So pull out an empty journal or go buy a notepad at the store and start writing every negative thought that comes to mind. The more you practice writing down negative thoughts you'll be able to recognize how often you are thinking negatively and most importantly WHY you are thinking negatively.

Once you start recognizing that you are thinking negatively it will be easier for you to change those negative thoughts into positive ones.

Be sure to stay tuned because in a few weeks we will be having a burning ceremony so we can release those negative thoughts from our lives! I can't wait!

Also, if you know anyone who would benefit from this exercise, be sure to share it with them so we can do this together!

If you are just joining in, remember to check out the rest of this series:

P.S. I know the video says I'm going to enjoy this beautiful Wednesday afternoon but I think I've been enjoying the sun a little too much since I'm sharing this tip on Friday! :)

Hope you have a wonderfully successful day and stay tuned for Step 3!

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5 Responses to “Identify Negative Thoughts With This Fun Exercise”

  1. Jennifer May

    09. Jul, 2010

    Hi Shaylee! So excited I found you through the Unified Tribe. What a great video and post! I loved your tip in writing it down and can truly see the power in that task.
    I will definitely be taking you up on this recommendation and as we come up with in two weeks… I will burn them with you! 
    You are awesome girl and looking forward to more great posts from you. Can't wait to get to know you more! HUGS!

    Shaylee Reply:
    July 10th, 2010 at 1:00 PM

    Hey Jenn,

    Thanks for stopping by! I’m so glad that you are going to do this with me! I’m so excited to burn those negative thoughts! I look forward to getting to know you better as we go through the process together!

  2. Christ Bernardo

    10. Jul, 2010

    Shaylee,
    I appreciate you sharing your insight on this. I think that life is all about learning and connecting, and i truly connected with what you have shared today. Look forward to reading more.
    Chris
    Christ Bernardo´s last blog ..1000 Awesome Things to be Thankful ForMy ComLuv Profile

    Shaylee Reply:
    July 10th, 2010 at 12:58 PM

    Hey Chris!

    No problem! The best part is learning and growing together!

  3. Tim Colletti

    31. Jul, 2010

    Hi Shaylee…These are some great ideas on how to get rid of negative thought in your life.
    Burning the notebook at the end is a good way for you finalize the release of these thoughts from your mind.
    Keep the posts coming.
    ~ Tim

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