Negative Body Obsession: Get Rid Of It And Improve Your Life

Posted on 25. Jun, 2010 by Shaylee in Body Image, Health & Wellness, Personal Growth, Self Improvement


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Today I want to share a very important message about Negative Body Obsession (NBO). I recently read a book by Sarah Maria called Love Your Body, Love Your Life and it TOTALLY transformed my life. Once I read this book I finally understood the one thing that was affecting my body, my business and my life…

I was dealing with negative body obsession!

In this post I'm going to share with you how NBO can affect your life and how you can start getting rid of it today!

Watch the video below to learn more about my story in living with Negative Body Obsession.

What is Negative Body Obsession and How to Deal with it:

Tapping into the Power of your Soul

If you are particularly struggling with negative thoughts about your body, it's really important that you tap into the power of your soul before you continue watching the series of videos I will be sharing with you over the next few weeks.

Begin to listen to those negative thoughts you are having. Once you become aware of your negative thoughts you will be able to  shift those thoughts to more positive ones. This will make it even easier for you to conquer negative body obsession and change your life!

I hope you enjoyed this post today and be sure to sign up for my newsletter so you can follow me along as I give you tips on getting rid of NBO over the next few weeks.

Also be sure to tweet and Facebook your friends so they can follow along as well!

If you are just joining in, remember to check out the rest of this series:

Yours In Freedom,

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12 Responses to “Negative Body Obsession: Get Rid Of It And Improve Your Life”

  1. Jennifer Hart

    25. Jun, 2010

    Hi Shaylee, great info on loving yourself and setting positive intentions to create a happy life! Thank you for sharing. I will have to check out that book :)

    Shaylee Reply:
    June 25th, 2010 at 1:14 PM

    Thanks for stopping by Jennifer! Be sure to follow along over the next few weeks as I’ll be going over the 5 steps! The book is definitely a must read!

  2. Rebecca Johnson

    25. Jun, 2010

    Shaylee, Thanks for being so honest and vulnerable. I appreciate what you are talking about and look forward to learning more!

    Shaylee Reply:
    June 25th, 2010 at 2:18 PM

    The only way to grow is to be honest and vulnerable! I’m glad you enjoyed the post! Looking forward to getting to know you better during Amanda’s 30 in 30 challenge!

  3. Alison Marie Bracewell

    25. Jun, 2010

    Shaylee, I know that so many women can and will resonate with this. Very honest and sincere. And yes it is all about intending new things to happen in your life.Thanks

    Shaylee Reply:
    June 25th, 2010 at 2:47 PM

    Hey Alison! You’re welcome! It’s amazing how your life can change once you intend on changing it!

  4. Chris Bernardo

    25. Jun, 2010

    Shaylee,
    Thanks for sharing a personal side of you and negative body obsession, i know for me for many years i had struggles dealing with a problem with being under weight  and having confidence to become a leader early on in my career, and once i became happy with who i was, and enjoying what i was doing, got into cooking and healthy cooking and gained a whole bunch of weight, now for first time, have to lose a tiny bit of weight :)

    Shaylee Reply:
    June 25th, 2010 at 2:49 PM

    That’s a great story Chris! Being a woman you rarely hear of men struggling with negative perceptions of their bodies!. I definitely agree with you that once you feel great about who you are a shift happens and you start to achieve your desires! Thanks for sharing!

  5. Nat

    25. Jun, 2010

    Hey Shaylee
    Thanks so much for sharing this with us, I really appreciate your openess.  I can really resonate with what you are saying so now I am super excited to receive more from you. And I'll be checking out the book

    cheers Nat

    Shaylee Reply:
    June 26th, 2010 at 12:22 AM

    Hey Nat!
    I’m glad you enjoyed the post! I can’t wait to share the 5 steps with everyone! Thanks for tweeting this post for me too!

  6. Phil Eldred

    03. Jul, 2010

    Hi Shaylee,
    It's not a problem that I have, but let me say that you look really great and appear very confident on your video!
    Keep it up, Phil

    Shaylee Reply:
    July 6th, 2010 at 10:24 AM

    Hey Phil!

    Thank you for the wonderful compliment! It’s definitely a motivator to get rid of negative body obsession! Thanks so much for stopping by and commenting! Much appreciated!

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